Benefits of Coconut Water on Health and Beauty

Coconut water is the clear liquid inside young coconuts. Ripe coconut or mature coconut also has water inside it but the water from young green coconut has more beneficial effect.
Coconut water has many benefits in health and beauty.
Coconut water is a natural antioxidant. Regular consumption of coconut water helps to fight against the free radicals in the body which cause premature aging on skin and in the cells of all internal organs.

Health benefits of Coconut water:

 It’s a natural sport drink or energy drink. You could give it the name as ” Phyto Gatorade”.

The coconut water contains potassium and minerals like sodium chloride, which acts as electrolytes during hot weather and in health problem like diarrhoea.

It’s a natural isotonic beverage with the same level of electrolytic balance which we have in our blood stream, so it aid to increase metabolism in weight loss.

Research says that the pulp in the coconut water is very similar to the plasma in human blood. So coconut water with pulp is very good for sports man and for them who do vigorous exercise.

Synthetic electrolytes have added sugar and artificial flavours inside but coconut water has its own natural sugar and flavour without any fat.

The potassium in coconut water acts as a natural remedy to lower high blood pressure. Research has found that coconut water has more potassium than a ripe banana.

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Coconut water is a source of B Vitamins.
B vitamin serves specific functions that can significantly reduce the risk of developing heart disease. Therefore coconut water is an amazing natural treatment for maintaining good cardiovascular health.

It has been seen some cases that coconut water helps to dissolve kidney and urethral stones.
It’s an excellent source to maintain PH balance in the body and give the body a natural cooling effect.

It gives an instant effect to acid reflux; it plays an excellent role as a natural remedy for heart burn.

Doctors suggest coconut water as a drink during flu for detoxification of the virus that causes flu.

It’s an excellent booster to clean digestive tract and toxins from lever.

I have heard from a natural therapist while I was attending a seminar that drinking one cup of coconut water two times daily helps to get relief from chronic constipation and or any chronic indigestion problem due to week digestive system.

Coconut water contains Lauric acid which helps our body to create an antiprozoal activity to fight against intestinal worm and parasites.

Research shows that regular drinking one cup of coconut water can be helpful to get rid of the intestinal worms to children and adults. It is very effective for infants to kill their intestinal worm.

Coconut water in beauty enhancement:

Coconut water contains a plant hormone named cytokinins. This substance has an anti-aging effect on human cells. So applying coconut water regularly on skin enhance the elasticity of the connective tissue of skin and prevent age related mishap such as wrinkle and sagging.

Coconut water works well as a light moisturized toner on combination skin. It decreases the extra oil from the skin.

Coconut water is very beneficial as a Coconut water as Cleansing mask for oily skin. Mix it with any kind of base for example Multani Mati,

Cleansing Clay mask, clay powder and apply on skin.
Coconut water helps to reduce acne ,age spots and spot from chicken pox.

Mix coconut water with wheat grass facial mask clay powder,organic chocolate mask or French green clay powder and apply on skin. Keep it for 15-30 minutes ( without talking) and then rinse it off and follow with a good moisturizer.

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